Make plans to attend one of the most organized and fun cycling camps in the southeastern US.
Small Ring Adventures’ multi-day camps are perfect for all level riders. The schedule allows for participants to work hard during the day and play or relax in the evening. Participants will ride the curvy, scenic roads of North Georgia, learn new skills, and obtain information they can take home. The camp’s first class accommodations allow participants to wake up ready to tackle each day’s new challenge. Dahlonega’s local restaurants and the included meals are delicious. They offer savory delights that will satisfy all appetites.
$290.00 per person (10% discount for groups of 5 or more participants)
Tentative Itinerary
February 3-5, 2012
(transportation included from airport if needed)
Day 1
Arrive between 8 and 10 AM for meet & greet, overview, breakfast
Day 2
Day 3
Camps (Beginner)
Skills:
Handling
Cornering
Braking
Climbing
Descending
Shifting
Drafting
Group Etiquette
Traffic Riding
Drinking
Maintenance:
Tube Change
Roadside Maintenance
Bicycle Upkeep/Maintenance
Caring for Bicycle
Tune Up Importance
Essential Tools
Nutrition:
Hydration
Calorie Intake
Carbohydrate Intake
Fluids/Electrolytes
Pre/Post Nutrition
General Daily Nutrition
4 day 3 nights Camp - transportation included form airport if needed
Day 1 - Arrival -7pm – 9 pm Meet and Greet/Overview /dinner
Day 2 – Breakfast-Skills clinic-ride-lunch-Maintenance Clinic-ride-Free time (massage, dinner, relax)
Day 3- Breakfast-Nutrition clinic-Gap ride-lunch-free time-Bike maintenance-Free time (dinner, party)
Day 4- Breakfast- Guest Speaker-Departure
*All meals will be a cycling based diet
$385.00 3 day 4 night camp (minimum of 10 people)(discounts for groups)
Camps (Advanced)
Skills
Handling
Race Tactics
Cornering
Wind
Braking
Field Position
Climbing
Descending
Drafting
Echelon
Traffic Riding
Maintenance
Tire Change (race pace)
Roadside Maintenance
Bicycle Upkeep/Maintenance
Packing Bicycle for Airline
Tune Up Importance
Essential Tools
Suspension Setup (mountain bike)
Flexibility and Injury Prevention
Clinic with a trained Physical Therapist
Field Testing
Heart rate Threshold
Nutrition
Hydration
Calorie Intake
Carbohydrate Intake
Fluids/Electrolytes
Pre/Post Nutrition
General Daily Nutrition
4 day 3 night Camp - transportation included form airport if needed
Day 1 - Arrival -7pm – 9 pm Meet and Greet/Overview /dinner
Day 2 – Breakfast-Skills clinic-ride-lunch-Maintenance Clinic-ride-Free time(massage,dinner,relax)
Day 3- Breakfast-Nutrition clinic-Gap ride-lunch-free time-Bike maintenance-Freetime(dinner, party)
Day 4- Breakfast- Guest Speaker-Departure
*All meals will be a cycling based diet
$385.00 3 day 4 night camp (minium of 10 people)(discounts for groups)
